Strong Body
There are dozens of definitions for strength. But let's start with the broadest meaning of strength: the ability to remain, despite a force. In martial arts, this is a relatable definition. After all, conflict involves a force or forces, that one must resist.
The stronger the body, the more capable it is to wield effective skill. Our training will emphasize general strength, conditioning and coordination. We challenge ourselves by pushing our speed, volume, and duration without losing the quality of sound movement.
In the end, a martial artist must be strong enough to wield their body as a weapon and protect it from injuries. Only some strive to achieve perfection in these areas in a way that a professional must be able to, either as a competitive athlete or as a knowledgable instructor. However, everyone should be at least competent in the fundamental movement patterns that increase their coordination and strength, while moving well without injury:
Stand-Up Exercises: Jumping Jacks, Switches, Twists, Lunges, Squats, Run, Jump
Ground Exercises: Half/Full Sit-ups, Crunches, Side Sit-Up, Plank (High, Low, and Side), Push-Up, Rock Climbers, Duck Walk, Monkey Crawl, Crab Walk, Leg Raises, Flutters, Scissors
Hybrid Exercises: Burpee, Sprawl
From a training perspective, gaining muscle is the simplest way to obtain strength. For martial artists, gaining muscle isn't for show; it is a result of pursuing the necessary strength to resist potential force (a.k.a. getting hit). In the process of obtaining strength, we can also achieve athleticism.
Athleticism is defined as one's ability to move gracefully in different shapes. When we watch athletes, we see the highest level of transitions between forms at different combinations and speeds. But the abilities of professionals are within our reach. They started with basics too. Professionals simply have dedicated more time to perfect their movement. But what we lack in expertise, we make up for with effort. We don’t need to strive for elite performance to be effective or even healthy, we simply have to get started and move.
“What a disgrace it is for one to grow old without ever seeing the beauty and strength of which their body is capable.”
S O C R A T E S
-
• Bautista, Nick. "Conversations with a Master Volume 1." 29 June 2020.
• Conrad, Chip. 15 August 2016. "Are You Useful?".