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      <image:caption>Lineage: Ajahn Suchart Yodkerepaupri- Siam No.1, Kru Yai Nick Bautista-Brampton Muay Thai 2022: Certified Kru (Head Instructor) under Sports Authority of Thailand and Muay Thai Naikhanomtom Association 2019: Team Canada IFMA World Championships (Under 23), Muay Thai Canada National Silver Medalist (Qualifier Class) 2018: Certified Poo Choi (Assistant Instructor) under Sports Authority of Thailand and Muay Thai Naikhanomtom Association 2018: Muay Thai Canada National Gold Medalist (A Class) 2016: Muay Thai Canada National Gold Medalist (C Class)</image:caption>
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      <image:title>Queens Student Handbook - Effective Skill - Make it stand out</image:title>
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      <image:title>Queens Student Handbook - Effective Skill - Make it stand out</image:title>
      <image:caption>STANCE &amp; FOOTWORK VARIETIES •Fighting Stance "Jod Muay" •The Golden Triangle (Switching between stances from left side forward to right side forward) "Yam Sam Kum" •Tiger Step (Stepping in all four directions in the same stance) "Sieu Yam" •Horse Step (Switching stance to step forward or backward) "Mah Jong" •Fish Step (Stepping forward or backward at a diagonal angle) "Salap Fan Plaa" •Turning "Yam See Teet"</image:caption>
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      <image:title>Queens Student Handbook - Effective Skill - Make it stand out</image:title>
      <image:caption>PUNCH VARIETY 1 Straight Punch (Jab-Lead Hand)/(Cross-Rear Hand) "Matruong Sai/Khua"</image:caption>
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      <image:title>Queens Student Handbook - Effective Skill - Make it stand out</image:title>
      <image:caption>PUNCH VARIETY 2 Side Punch (Hook) "Mat Weyang"</image:caption>
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      <image:title>Queens Student Handbook - Effective Skill - Make it stand out</image:title>
      <image:caption>PUNCH VARIETY 3 Upward Punch (Uppercut) "Mat Ngab"</image:caption>
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      <image:title>Queens Student Handbook - Effective Skill - Make it stand out</image:title>
      <image:caption>KICK VARIETY 1 Push Kick "Teep"</image:caption>
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      <image:title>Queens Student Handbook - Effective Skill - Make it stand out</image:title>
      <image:caption>KICK VARIETY 2 Swing Kick "Tek"</image:caption>
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      <image:title>Queens Student Handbook - Effective Skill - Make it stand out</image:title>
      <image:caption>KNEE Straight Knee “Khao Trong”</image:caption>
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      <image:title>Queens Student Handbook - Effective Skill - Make it stand out</image:title>
      <image:caption>ELBOW Side Elbow "Sok Tad"</image:caption>
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      <image:title>Queens Student Handbook - Effective Skill - Make it stand out</image:title>
      <image:caption>Bagwork The heavy bags are meant to withstand intense and frequent contact, making it the perfect instrument to build striking power and strength. *Practice can be individual or with a partner.</image:caption>
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      <image:title>Queens Student Handbook - Effective Skill - Make it stand out</image:title>
      <image:caption>Pad work Thai pads are used to sharpen power, coordination and precision, with pad holders providing necessary resistance to challenge their partner’s weapons.</image:caption>
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      <image:title>Queens Student Handbook - Effective Skill - Make it stand out</image:title>
      <image:caption>Hand-to-Hand Drills/Playspar Light contact is an essential way to improve composure, coordination and precision. “Play” intensity allows students to land and receive weapons on the body without fear of injury, as moves are thrown with skill and without power.</image:caption>
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      <image:title>Queens Student Handbook - Effective Skill - Make it stand out</image:title>
      <image:caption>Shadowbox Individual practice of weapons and footwork meant to refine form, coordination, and speed without impact.</image:caption>
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      <image:title>Queens Student Handbook - Beginner Curriculum - Make it stand out</image:title>
      <image:caption>Strong Body: Movements that build basic strength and coordination</image:caption>
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      <image:caption>Effective Skills: Muay Thai footwork, weapons and training modalities</image:caption>
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    <loc>https://queensmuaythai.com/blog-self-defense</loc>
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    <priority>0.75</priority>
    <lastmod>2025-11-07</lastmod>
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  <url>
    <loc>https://queensmuaythai.com/blog-self-defense/support-services</loc>
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    <lastmod>2024-05-09</lastmod>
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  <url>
    <loc>https://queensmuaythai.com/blog-self-defense/grounding-techniques</loc>
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    <lastmod>2024-06-11</lastmod>
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    <loc>https://queensmuaythai.com/blog-self-defense/if-a-survivor-confides-in-you</loc>
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    <lastmod>2024-06-11</lastmod>
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    <loc>https://queensmuaythai.com/blog-self-defense/if-you-are-the-survivor</loc>
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    <lastmod>2024-06-11</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://queensmuaythai.com/blog-self-defense/bystander-intervention</loc>
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    <lastmod>2024-06-11</lastmod>
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  <url>
    <loc>https://queensmuaythai.com/blog-self-defense/safety-strategies-outside-the-home</loc>
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    <lastmod>2024-06-11</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://queensmuaythai.com/blog-self-defense/safety-strategies-at-home</loc>
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      <image:title>Self-Defense - Safety Strategies: At Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Self-Defense - Safety Strategies: At Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://queensmuaythai.com/blog-self-defense/stages-of-self-defense</loc>
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    <lastmod>2024-07-29</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Self-Defense - Stages of Self-Defense - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://queensmuaythai.com/blog-self-defense/elements-of-self-defense</loc>
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    <lastmod>2024-07-24</lastmod>
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  <url>
    <loc>https://queensmuaythai.com/blog-self-defense/intuition-the-internal-alarm</loc>
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    <lastmod>2024-06-11</lastmod>
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  <url>
    <loc>https://queensmuaythai.com/blog-self-defense/ooda-loop</loc>
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    <lastmod>2024-06-11</lastmod>
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      <image:title>Self-Defense - OODA Loop - Make it stand out</image:title>
      <image:caption>OBSERVE: Use your senses (What do you see, hear, feel, smell, or taste?) e.g., At a distance, a male jogger staring at his watch is getting closer to me. ORIENT: Interpret your observations (Why is it happening, and what are the consequences?) e.g., He is running straight to me because he does not see me, and if neither of us moves, we will collide. DECIDE: Know your options (How will you respond?) e.g., Option 1: Move to the side or Option 2: Yell at him to move. ACT: Respond. e.g., Move to the side, safely evading the runner.</image:caption>
    </image:image>
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  <url>
    <loc>https://queensmuaythai.com/blog-self-defense/fight-flight-freeze-fawn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/d9e970b3-5e35-4633-bbcc-b6530e8f8a59/3.jpg</image:loc>
      <image:title>Self-Defense - Fight, Flight, Freeze &amp;amp; Fawn - Make it stand out</image:title>
      <image:caption>PHYSIOLOGICAL SIGNS OF CONFLICT RESPONSES •Rapid heartbeat and breathing: the body is preparing itself with more oxygen in case of a sudden response to danger •Pale or flushed skin: blood flow is decreased to the surface areas and increased to the brain, torso, legs, and arms •Loss of fine motor activity: tense muscles, trembling, difficulty controlling hands or feet •Change of perception: sharper or blurry vision, seeing things in slow motion, seeing objects further or closer than they actually are •Impaired hearing: deafness, muffled hearing •Repetitive/rhythmic behavior: tapping or bouncing legs, hands, or fingers</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://queensmuaythai.com/blog-self-defense/beliefs-and-biases</loc>
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    <priority>0.5</priority>
    <lastmod>2024-06-11</lastmod>
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      <image:title>Self-Defense - Beliefs and Biases - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Self-Defense - Beliefs and Biases - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/03c89eb2-213f-4236-84c4-ec14a82ce0ec/QMT+Self-Defense+Theory+Models+%28Square%29+%281%29.png</image:loc>
      <image:title>Self-Defense - Beliefs and Biases - Make it stand out</image:title>
      <image:caption>Perceived Power: how much authority the person has over you (eg. Your new boss has more authority, while a colleague has little/no authority) Familiarity: how well you know the person (eg. You’re less familiar with a new boss but more or very familiar with a colleague)</image:caption>
    </image:image>
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    <loc>https://queensmuaythai.com/blog-self-defense/red-flags-non-strangers</loc>
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    <lastmod>2024-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/38cf75c2-6c5c-4ed1-8a5d-94dc7908299e/QMT+Self-Defense+Handbook+%28Pics%29+%287%29.png</image:loc>
      <image:title>Self-Defense - Red Flags: Non-Strangers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://queensmuaythai.com/blog-self-defense/red-flags-strangers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/187fe848-1b44-47f6-be4c-64b5ed6b898e/12.jpg</image:loc>
      <image:title>Self-Defense - Red Flags: Strangers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://queensmuaythai.com/blog-self-defense/stages-of-an-attack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/bb83f037-cc88-4277-afaa-67a222baa224/24.png</image:loc>
      <image:title>Self-Defense - Stages of an Attack - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/8bec06e7-725e-467e-8517-94bbdb34e28f/QMT+Self-Defense+Theory+Stages+of+an+Attack+%28Model%29++%281%29.jpg</image:loc>
      <image:title>Self-Defense - Stages of an Attack - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/9fb2bedb-962b-48eb-b4bd-e8c3fb48bf39/QMT_Self-Defense+%28Pics%29+2+%282%29.png</image:loc>
      <image:title>Self-Defense - Stages of an Attack - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://queensmuaythai.com/blog-self-defense/predators</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/aeaff198-33c7-40ef-b338-e579c823b985/20.png</image:loc>
      <image:title>Self-Defense - Predators - Make it stand out</image:title>
      <image:caption>TYPE 1: RESOURCE PREDATOR •Uses violence or the threat of violence against a target to obtain something else (a.k.a. the target is the means to an end) • Chooses targets who have money or who can be used to get or make money e.g. hostage taker, mugger, human trafficker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/3ad4d759-f77b-46d8-b58f-c826821c6e79/21.png</image:loc>
      <image:title>Self-Defense - Predators - Make it stand out</image:title>
      <image:caption>TYPE 2: PROCESS PREDATOR • Uses violence or threat of violence to harm the target (a.k.a. the target’s violation is the endgoal) • Chooses targets according to specific attributes (age, race, gender, orientation, status personality or relationship to the predator) e.g. sexual assailant, abusive partner, serial killer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://queensmuaythai.com/blog-self-defense/understanding-violence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/d7c81500-1890-4934-aa0d-e87f168abfb9/QMT+Self-Defense+Handbook+%28Pics%29+%284%29.png</image:loc>
      <image:title>Self-Defense - Understanding Violence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/cb1c6a53-eaba-4f10-8212-5209041aa299/QMT_Self-Defense+Theory+Models+%28Square%29.jpg</image:loc>
      <image:title>Self-Defense - Understanding Violence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/de6dc19f-4c1d-47a7-be3e-16c389e02bb3/pexels-franco-monsalvo-12860504.jpg</image:loc>
      <image:title>Self-Defense - Understanding Violence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://queensmuaythai.com/blog-self-defense/the-facts-human-trafficking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/0be7aef4-58ad-40d9-8379-7bc68115d940/QMT_Blog-Human+Trafficking+%28UN%29.jpeg</image:loc>
      <image:title>Self-Defense - The Facts: Human Trafficking - Make it stand out</image:title>
      <image:caption>STATISTICS IN CANADA (as of 2022) •Traffickers can receive an average annual profit of $280, 000 for every sex trafficked victim •3,996 incidents of human trafficking have been reported to police services in Canada between 2012-2022 •82% of incidents of human trafficking were reported in census metropolitan areas •94% of victims of police-reported human trafficking were women and girls •82% of persons accused of human trafficking were men •24% of victims of police-reported human trafficking were aged 17 and younger, 43% between 18-24, and 22% between 25-34 •91% of victims were trafficked by someone they knew, and 34% were trafficked by an intimate partner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/1b499aac-549d-49a2-8e80-bd2af9657b42/QMT_Blog-Human+Trafficking+%28Machine%29.jpeg</image:loc>
      <image:title>Self-Defense - The Facts: Human Trafficking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/811e3459-c862-4a05-a047-70498b420bc7/QMT+Self-Defense+Theory+Stages+of+Exploitation+%28Model%29+%281%29.jpg</image:loc>
      <image:title>Self-Defense - The Facts: Human Trafficking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://queensmuaythai.com/blog-self-defense/the-facts-intimate-partner-violence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/596c7420-2ba1-4d1f-a9cc-079227ba7947/QMT+BLOG_IPV.jpg</image:loc>
      <image:title>Self-Defense - The Facts: Intimate Partner Violence - Make it stand out</image:title>
      <image:caption>STATISTICS IN CANADA • 44% of women have experienced at least one intimate partner violence (IPV) incident in their lifetime. • Young women ages 15-24 are three times more likely than women aged 25 years and older to experience IPV. • Among people who experienced IPV in their lifetime (since the age of 15), women are about four time more likely than men (37% versus 9%, respectively) to have ever been afraid of a partner. 55% of women who experienced physical or sexual IPV feared a partner at some point. • Women who have experienced physical or sexual abuse before the age of 15 were about twice as likely as women with no such history to have experienced IPV either since age 15 (67% versus 35%) or in the past 12 months (18% versus 10%) • Indigenous women (61%) in Canada were more likely to have ever experienced IPV in their lifetime (since the age of 15) when compared with non-Indigenous women (44%). • In 2021, 72% of female homicide victims were killed by an intimate partner or a family member. • IPV increases significantly after natural disasters and economic recessions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/ef50cb62-52a1-463e-9e8d-e71df654f8d1/Screen+Shot+2024-01-16+at+10.02.21+AM.png</image:loc>
      <image:title>Self-Defense - The Facts: Intimate Partner Violence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/7b306efe-8cf1-46b7-b40c-1e1f0a034e08/QMT+Self-Defense+Theory+Models+%28Square%29+%281%29.jpg</image:loc>
      <image:title>Self-Defense - The Facts: Intimate Partner Violence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://queensmuaythai.com/blog-self-defense/the-facts-sexual-assault</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/e23e0112-0f8c-4244-887d-fae3bf5e1437/Screen+Shot+2023-12-06+at+3.19.06+PM.png</image:loc>
      <image:title>Self-Defense - The Facts: Sexual Assault - Make it stand out</image:title>
      <image:caption>STATISTICS IN CANADA • Women are five times more likely than men to experience sexual assault • Sexual assault rates are higher among 15 to 24 year olds (103 per 1,000) and 25 to 34 year olds (50 per 1,000) than any other age group • Women with a disability are sexually assaulted at a high rate with 94 incidents of sexual assault for every 1,000 women with a disability, which is over four times higher than that among women without a disability (22 per 1,000) • Young women ages 15-24 are five times more likely than women 25 years and older to be sexually assaulted, three times more likely to be physically assaulted and psychologically abused by an intimate partner • Only 5% of sexual assaults are reported to the police • Most sexual assault survivors choose not to report to or have limited success with the justice system, making the prevalence of sexual assault even higher than what is recorded</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/208cb31e-da58-4ac1-aeac-972c23d8bd48/QMT+BLOG_Consent+%28FEA-Barmak_MAR18_Art-03_jpg%29.jpeg</image:loc>
      <image:title>Self-Defense - The Facts: Sexual Assault - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://queensmuaythai.com/blog-self-defense/the-facts-sexual-harassment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/6c42f829-f19a-4aaa-bb27-1d08fe6512e1/Screen+Shot+2023-12-06+at+3.29.08+PM.jpg</image:loc>
      <image:title>Self-Defense - The Facts: Sexual Harassment - Make it stand out</image:title>
      <image:caption>STATISTICS IN CANADA • One in three women aged 15 to 24 experienced unwanted sexual behaviour and were twice as likely to experience this behaviour compared to those 35 or older • 52% of women in Canada have been subject to sexual harassment in the workplace • 28% have experienced non-consensual sexual touching at work • Women with disabilities are 2.3 times more likely to experience harassment than women without a disability</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://queensmuaythai.com/blog-self-defense/the-facts-gender-based-violence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/e310b917-3dc7-4860-9ba5-ae594a669382/QMT_Blog-GBV+%28Soroptimist+Project%29.jpeg</image:loc>
      <image:title>Self-Defense - The Facts: Gender-Based Violence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/4854d23c-8771-4fa1-a8ae-f8ff685a916b/QMT_Blog-Fighting+Human+Trafficking+%28Alex+Nabaum%29.jpg</image:loc>
      <image:title>Self-Defense - The Facts: Gender-Based Violence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/c0fda3c4-da9f-412d-a02a-d877b9c387e8/QMT_BLOG-Signs+a+Person+May+be+Abused+%28Deanna+Halsall%29.jpg</image:loc>
      <image:title>Self-Defense - The Facts: Gender-Based Violence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://queensmuaythai.com/blog-self-defense/my-why</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/d6ce6eb8-acc5-4e6c-8644-6eab854b812f/1.jpg</image:loc>
      <image:title>Self-Defense - My Why - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://queensmuaythai.com/mindset</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-07</lastmod>
  </url>
  <url>
    <loc>https://queensmuaythai.com/blog-instructor-handbook</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-17</lastmod>
  </url>
  <url>
    <loc>https://queensmuaythai.com/blog-instructor-handbook/instructor-code-of-conduct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-18</lastmod>
  </url>
  <url>
    <loc>https://queensmuaythai.com/blog-instructor-handbook/how-to-teach-the-basics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/6856a49e-976e-40dc-bd50-c00af0e4f67d/DSC05645.jpg</image:loc>
      <image:title>Instructor Handbook - How to Teach the Basics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/b985d47d-60ba-4e77-a396-2b16007253d6/DSC05943_1.jpg</image:loc>
      <image:title>Instructor Handbook - How to Teach the Basics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/1681912362317-94T1N9GJP3V2KH6GWILQ/DSC02176.jpg</image:loc>
      <image:title>Instructor Handbook - How to Teach the Basics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://queensmuaythai.com/blog-instructor-handbook/key-moments-with-a-trial</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/a2ad63ae-d77d-4214-921e-f1e72afe414b/Screen+Shot+2025-01-10+at+12.28.07+PM.png</image:loc>
      <image:title>Instructor Handbook - Key Moments with a Trial - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/063ef590-2c45-41d3-b065-87189b53dcb5/1_Appointment+Email+%28QMT%29.png</image:loc>
      <image:title>Instructor Handbook - Key Moments with a Trial - Make it stand out</image:title>
      <image:caption>1. Appointment Email with waiver link</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/f098ad6f-09e3-43ca-9c55-17a7e990ed21/2_Waiver+Confirmation.jpg</image:loc>
      <image:title>Instructor Handbook - Key Moments with a Trial - Make it stand out</image:title>
      <image:caption>2. Completed waiver form confirmation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/1708966404042-X76UH1GFIO6CT1JFUJP9/Screen+Shot+2024-02-26+at+11.52.15+AM.png</image:loc>
      <image:title>Instructor Handbook - Key Moments with a Trial - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://queensmuaythai.com/blog-instructor-handbook/the-warm-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/1737226204039-JFBNVKNC0814QGA8I9WQ/Skip+Crop+BW.jpg</image:loc>
      <image:title>Instructor Handbook - The Warm-Up: Strength and Conditioning</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/1737226377542-O9Q5RF4ASGDRFLXATDP7/DSC08511+BW-1-1.jpg</image:loc>
      <image:title>Instructor Handbook - The Warm-Up: Strength and Conditioning</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/1737229829156-9KDSG66PNQ71YHDI18FQ/DSC01317.jpg</image:loc>
      <image:title>Instructor Handbook - The Warm-Up: Strength and Conditioning</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/1737229942098-0NTL3E4WHRT33JZCJTX8/Wheelbarrow.jpg</image:loc>
      <image:title>Instructor Handbook - The Warm-Up: Strength and Conditioning</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://queensmuaythai.com/blog-instructor-handbook/instructor-reading-list</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/ec6ee797-5ce4-4be1-9f14-530602ad050d/20250107_144148.jpg</image:loc>
      <image:title>Instructor Handbook - Instructor Reading List - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://queensmuaythai.com/blog-instructor-handbook/key-moments-in-a-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/90f004af-c110-49d0-ac16-e0c9c9ab6c0b/DSC09552.jpg</image:loc>
      <image:title>Instructor Handbook - Key Moments in a Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafb1abebfc7f421bdecb5f/1708966407840-CWDIS4YFRGC5X1XJNCIO/Screen+Shot+2024-02-26+at+11.52.30+AM.png</image:loc>
      <image:title>Instructor Handbook - Key Moments in a Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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